YOUTH RED CROSS COMMITTEE

Workshop on the Importance of  Yoga
Christ Academy Institute of Law organized a workshop on the “Importance of Yoga” to promote physical, mental, and emotional well-being among students and faculty. The session emphasized the holistic benefits of incorporating yoga into daily life, especially for managing academic and professional stress.
Led by experienced instructors, the workshop included practical demonstrations, breathing techniques, and discussions on mindfulness and inner balance. The initiative reflects CAIL’s commitment to nurturing a healthy and balanced campus environment that supports the overall development of its students.